Guiding You Towards Growth, Healing and Possibility
New Horizon TherapyOur mission at New Horizon Therapy is to provide compassionate, evidence-based mental health services that empower individuals and couples to overcome life’s challenges, discover new possibilites and achieve emotional well-being. We strive to create a safe, inclusive and collaborative environment where every client can embark on their journey toward personal growth and resilience.
Certified Expertise
As a licensed and trained therapist, I bring a wealth of knowledge and experience to help guide you through life’s challenges. My expertise is rooted in evidence-based practices to ensure that you receive the highest standard of care.
Personalized Care
Each individual’s journey is unique, and I take a tailored approach to therapy that aligns with your specific needs and goals. Together, we’ll create a personalized plan that supports your growth and well-being.
Rewarding Results
The work we do together can lead to meaningful and lasting changes. By collaborating, you will experience growth, healing and a deeper sense of resilience, bringing more fulfillment and peace into your life.
Hello, I am Melanie!Your Trusted Therapist
Your dreams are not only within reach— they are waiting for you to embrace them. Having faced my own struggles, I understand the journey you’re on. As your therapist, I offer more than just guidance; I provide a safe space where we can work together to transform obstacles into opportunities, uncover your inner strength, and create a path toward healing and fulfillment. You are capable, and together, we’ll navigate the path to a brighter future.
I am here to support you through the challenges you’re facing. Whether you are at a crossroads, feeling stuck, or grappling with self-doubt and uncertainty, I’m here to remind you that
You are more than enough!
Why NHT?
focused on your growthCompassionate Care
to explore and healSafe Space
Empowerment
to create meaningful changeMy Core Values
I believe in the power of healing, growth, transformation and resilience within each individual. I believe every individual has the inherent strength to overcome life’s challenges and create a fulfilling, meaningful life. As your therapist, I am honored to walk alongside with you on this journey, providing support, guidance, tools and a safe space to help you discover and embrace the best version of yourself.
My Life’s Story
As a therapist and someone who is still navigating life’s twists and turns, my journey has been one of growth, resilience, and continuous learning. The challenges I’ve faced have deepened my understanding of healing and I draw from this lived experience to guide and support others. Together, we will explore the path of healing, knowing that true growth is a continuous, evolving journey toward a brighter, more fulfilling future.
My ServicesAreas of expertise
Unlock the potential for positive change with personalized therapy services designed to support you through life’s challenges.
Depression and Mood Disorders
Supporting emotional healing and stability for mood disorders
Anxiety and Stress Management
Helping manage anxiety and reduce stress through techniques
Anger Management
Helping individuals recognize triggers and manage anger effectively
Mindfulness and Emotional Regulation
Develop mindfulness practices and emotional self-regulation techniques
Self-Esteem and Confidence Building
Develop self-compassion, assertiveness, and positive self-talk skills
Life Transitions and Adjustment Issues
Build resilience, adaptability, and strategies for coping with change
Are you ready to take the first step towards a better you?
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Are you ready to take the first step towards a better you?
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Are you ready to take the first step towards a better you?
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Are you ready to take the first step towards a better you? - Are you ready to take the first step towards a better you? - Are you ready to take the first step towards a better you? -
How it worksThe 4 Easy Steps
1.
Initial Intake
Begin with a detailed intake session to explore your background, current challenges and therapy goals. This session helps establish the foundation for your personalized therapeutic journey.
2.
Treatment Planning
Together, we will create a treatment plan that is tailored to your unique needs and goals, whether you’re looking to mange anxiety, improve your relationships or enhance your emotional well-being.
3.
Weekly Sessions
Participate in one-on-one therapy sessions where you’ll explore your thoughts, emotions and experiences. Together, we’ll identify patterns, build coping skills and address challenges to foster meaningful growth.
4.
Closure Session
Conclude your therapeutic journey with a meaningful discharge session, where we reflect on your progress, reinforce strategies for continued growth, and ensure you leave with the confidence to maintain your achievements independently.
Stay connected!Subscribe To My Newsletter
Subscribe to my newsletter for insightful tips, mental health resources, and updates on new services and offerings to support your personal journey of growth, emotional wellness, and resilience.
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Get all the detailsFAQ - Frequently Asked Questions
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In our first session, we’ll take time to discuss your background, challenges and the goals you’d like to work toward in therapy. This will help establish the foundation for your personalized treatment plan.
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Sessions typically last 50-60 minutes. The duration can be adjusted depending on your needs, ensuring that you have the time to explore and address what’s most important to you.
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Yes, confidentiality is a cornerstone of therapy. Everything you share is private, with a few exceptions, such as situations where there is a risk of harm to yourself or others. We’ll go over the specifics of confidentiality in our first session.
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Most clients benefit from weekly or bi-weekly sessions initially. We can adjust the frequency as you progress to ensure that your therapy continues to support your goals and needs.
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Life happens! If you need to cancel or reschedule, please notify me at least 24 hours in advance. This gives us the ability to adjust schedules and ensures you won’t be charged for missed appointments.
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I am happy to discuss payment options with you, including whether your insurance can be used for therapy. If insurance isn’t an option, we can discuss private pay options that best suit your situation.
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You’ll notice changes in your emotional well-being, coping skills, and how you handle life’s challenges. We’ll check in together regularly to assess your progress and make sure therapy remains aligned with your goals.
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Absolutely! My practice only offers virtual sessions at this time. Virtual therapy is provided through a secure video platform, offering flexibility while maintaining a supportive environment for your growth.