Healing Starts Here— Virtual Therapy That Meets You Where You Are
New Horizon TherapyAt New Horizon Therapy, we provide virtual, trauma-informed therapy for adults, teens, and families across Texas. Whether you’re navigating anxiety, relationship struggles, life transitions or past trauma, we’re here to help you feel seen, supported and empowered. Our licensed therapists create a safe, inclusive space where you can slow down, process life’s challenges, and begin your healing journey—with confidence.
Certified Expertise
As licensed therapists serving clients virtually across Texas, we bring a diverse range of knowledge and clinical experience to help you navigate life’s challenges. Our team uses evidence-based practices to ensure you receive the highest standard of care, tailored to your unique needs.
Personalized Care
At New Horizon Therapy, we understand that no two journeys are alike. Our therapists take a tailored, collaborative approach to ensure your therapy experience reflects your needs, values, and goals— empowering you to grow, heal, and thrive in your own way.
Rewarding Results
The work we do together as client and therapist can lead to powerful, lasting change. Through a safe, supportive relationship, our therapists help you build resilience, uncover your strengths, and create space for peace, confidence, and meaningful transformation.
Meet Our Founder: Melanie Fields, LCSW
At New Horizon Therapy, we know that beginning therapy takes courage—and you don’t have to navigate it alone. Whether you’re feeling stuck, overwhelmed, or uncertain about your next step, we’re here to remind you:
You are more than enough!
Melanie Fields, LCSW, founded New Horizon Therapy with the belief that every person deserves a safe space to feel seen, heard, and supported. Having walked her own healing journey, she created a practice rooted in empathy, authenticity, and growth. Our therapists offer more than just guidance—we walk alongside you, helping you transform challenges into opportunities, uncover your inner strength, and create meaningful change.
You are capable. And we’re help to help you thrive.
Our Approach to Therapy
A nonjudgmental, inclusive space where you can explore your thoughts, process your emotions, and begin your healing journey.
Empathetic SupportTherapy with warmth, understanding, and care that is rooted in trauma-informed, evidence-based practices tailored to your needs.
Safe SpaceEmpowermentWe help you reclaim your voice, set healthy boundaries, and make meaningful changes that align with your goals.
Featured Areas We Treat
Our licensed therapists offer virtual therapy across Texas for a wide range of challenges—from anxiety and trauma to life transitions and emotional healing.
Depression and Mood Disorders
Helping you navigate sadness, hopelessness, or low motivation while building emotional resilience and stability.
Anxiety and Stress Management
We provide tools to reduce worry, overthinking, and overwhelm so you can feel more calm, grounded and in control.
Anger Management
Supporting you in understanding your emotions, identifying triggers, and developing healthier ways to respond.
Mindfulness and Emotional Regulation
Learn tools to manage intense emotions, reduce overwhelm, and feel more grounded and in control of your inner world.
Self-Esteem and Confidence Building
Build self-worth, silence your inner critic, and develop confidence through self-compassion, healthy boundaries, and positive self-talk.
Life Transitions and Adjustment Issues
Whether you’re navigating a breakup, relocation, career shift, or other life change—we help you adjust with resilience, clarity and confidence.
Ready to take the first step toward healing and growth?
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Ready to take the first step toward healing and growth?
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Ready to take the first step toward healing and growth?
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Ready to take the first step toward healing and growth? - Ready to take the first step toward healing and growth? - Ready to take the first step toward healing and growth? -
How Therapy Works
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Initial Intake
Begin your journey with a thorough intake session where we explore your background, current challenges, and therapy goals. This session lays the foundation for personalized care tailored to your needs.
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Together, we’ll design a treatment plan that aligns with your goals—whether you want to manage anxiety, improve relationships, process trauma, or build emotional resilience.
Treatment Planning
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Engage in ongoing weekly therapy sessions where we explore your thoughts, emotions, and experiences. We’ll work together to build insight, strengthen coping tools, and support meaningful progress.
Weekly Sessions
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Your final session will be a time to reflect on your growth, celebrate your progress, and prepare for the future with confidence. We’ll reinforce your tools for long-term resilience and wrap up your journey with care.
Closure Session
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Get all the detailsFAQ - Frequently Asked Questions
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Your first session is a chance for us to get to know you—your story, goals, and what brings you to therapy. We’ll explore your current concerns and history at your pace, and begin creating a plan that supports your healing journey.
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Sessions typically last 50 minutes. This time is set aside for you to explore, process, and receive support in a safe, nonjudgmental space.
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Yes. Your privacy is extremely important to us. What you share in session stays between you and your therapist, with a few legal exceptions related to safety or court orders, which we’ll go over during intake.
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Most clients meet weekly to start, which help builds momentum and trust. We can adjust frequency as needed based on your goals and progress.
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We understand that things come up! Please provide at least 24 hours’ notice to avoid a cancellation fee. You can reschedule by contacting your therapist directly or through the client portal.
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Yes, we currently accept Blue Cross and Blue Shield of Texas, Aetna, Cigna, United HealthCare, Oscar, Oxford, Quest Behavioral Health and offer private pay options.
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Progress looks different for everyone, but you may notice improved mood, better coping, stronger relationships, and more clarity. Your therapist will check in regularly to reflect on goals and celebrate growth.
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Yes! All sessions are offered virtually and accessible from anywhere in Texas. Our secure platform makes it easy to get your support from the comfort of your home.